Your Throne & Crown — Day 186

We're looking at our faculty of awareness, and in particular, at how it's different from being lost in our minds (thoughts and feelings, mostly). In other words, we're building some awareness of the subtle shift of inhabiting your own awareness.

Something that may help you find some stability of awareness is your body. Recently, we looked in some depth at our @attention posture. Along with physically supporting your body, this deeper purpose of this posture is supporting your awareness.

When you're @attention, your body becomes like a throne. Only the monarch can sit in the throne – the seat of your power. This posture creates a barrier between the (inside and outside) world and your awareness, which is like your crown.

PRACTICE

Sit in your throne, put your crown on, and rule your world! Ruling is expressed as independence from all influence.