We're doing our practice in order to reset our baseline emotional state into the zone of equanimity. That +1% is aka the potential smile – the softness and acceptance to smile in any situation, if you had to! It's a subtle posture of 'Yes!'. At first, it's probably not even discernible, but actually it's the big-deal, zero-to-one, change-of-state (vs the 1-100 predictable iterative growth) into framing the universe and yourself as inherently good.
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