Reptile-based Calm-Focus

We can see an ancient expression of our innate calm-focus in reptiles. Watch them and feel their vibe! Deep down, you are this. When you're observing your breath, you're connecting your human mind (awareness) with your reptile mind (body), and are bringing these qualities to the fore.

One of the most important qualities of the not-thinking space is that it only exists in the present moment – right now. Your thoughts are generally about the future or past, and are almost never about right now. As you build your focus, the calm that will naturally become part of it (calm-focus) is only accessible when you're present over time in this moment. Awareness of your breath will keep you in the now.