Updated: Apr 6, 2022
In this 45-minute mindfulness session we’ll focus on the mental, emotional and physical skills your people need to support their own wellbeing and be a positive influence on colleagues.
You, your team and organisation…ALL of us have been through a challenging few years. Many of us are feeling overwhelmed and stretched thin as we navigate through a changing and uncertain world. Mindfulness is designed for exactly this situation!
Every Mindfulness in May participant will receive:
An understanding of how our brains both create and relieve stress (the neuroscience).
Practical skills to use on the job and at home to help feel and perform better immediately (the ancient practice).
Free, downloadable video and audio guided mindfulness practices and handout.
In-Person (Brisbane): $750+gst
+61 (0)400 041 906