We've been working on bringing some kindness right to the tricky and deep part of our minds where our troublesome thoughts begin. Before that, we focused on the necessity and truth of our thoughts.
Today we'll pull back into a broader field of awareness, take a moment to catch our breath, and watch the monkey's overall activities.
Notice all of your monkey mind's thinking. Observe your more superficial day-to-day thoughts, as well as the deeper reactive themes and core beliefs that define and bind your thinking. Just observe!