Day 4 – The Brain

Yesterday we looked at the full 7-levels of your mind. Today we focus on the top 4-levels which make up your human brain.

Human The Observer

Primate Thinking/Ego

Mammal Emotions

Reptile Body

We'll dive into all of this in much more detail over the course of this year, but today is just an introduction to meet the menagerie living in your head.

Sorting out these 4-levels covers a beginning and intermediate mindfulness practice, and is critical for every person to accomplish in order to be responsible and contributing humans (in other words, you'll no longer create problems for yourself or others).

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