Day 34 –Big Picture Awareness

Today we come to the end of our focus on awareness itself. We've looked at it from many angles, and in some detail.

Today we'll pull back a bit, let go of some of the detail, give a little less effort, and see what comes to you. Your awareness is a receptive faculty, and other than putting and keeping your attention there, you don't have to do anything else – the whole world will come to you.

You'll notice all of the same things that we've focused on over the past few weeks – the channels don't change (though their specific contents constantly do): sights, sounds, touch, thoughts, feelings, etc.

PRACTICE

Observe yourself and the world from this high-level awareness. Notice when you naturally get involved in some specific content, do whatever you have to do, and then pull out and return to your high-level awareness perspective.