Day 2 – Daily Practice Overview

Structure of our daily practice

Every day we will do the same practices. Of course, every day, you are different! Over time, the sameness of approach will allow you to know and love yourself deeply. The practices move from outside to inside, and from more obvious and tangible to more subtle and ephemeral.

1. Teaching

2. Practice

Your task is to remain aware of what is happening in each practice, with as much resolution as possible. At each we apply awareness and acceptance.

Yoga Deliberate Body Regulating your outside

Pranayama Deliberate Breath Regulating your inside

Anapana Natural Breath Building calm focus (flow)

Vipashyana Natural Body Building insight

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Freestyle Living Mindfully Sustaining awareness

3. Discussion

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