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Day 13 – Looking through the microscope

Today we focused on the third and deepest level of awareness – looking inwards with ever-increasing subtlety. I mentioned an interview I heard with RuPaul where he talked about meditating in order to hear your own unique 'hum'.

The 'hum' he's talking about comes from the living/cellular level of our minds, which lives under the body-level sensations of touch, posture, pain, heat, etc.

We need to develop this subtlety of internal awareness in order to heal our hurts, find our happiness and flow, and to develop real, lasting peace of mind – in other words, to fully know and love ourselves.😍


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