Consolidation: A Clean Practice (Day 122)

Today we're making some space for consolidation, and did a practice with very little talking. By now your understanding and habit of practicing is getting stronger, and it's good to deliberately stop 'trying' to do, learn and understand the practice. This is the direction that we are heading in, more and more ease/being and less and less doing.

PRACTICE

Notice that, beyond observing, there is nothing that you have to 'do' as you practice. Everything that you are working with is already and always there!