CEO Mind & Decoupling

Think of your mind like a boardroom meeting.

You're the CEO (human mind) meeting with your executive team, which consists of TheThinker (monkey mind), The Emotional Reactor (mammal mind), and The Body (reptile mind).

Your first task in mindfulness practice is to make sure the CEO shows up for work! - - - - - - -

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This is an excerpt from our daily online practice group. Join us live for a day, week, or the whole year, if you're up for a challenge!