Awareness (Day 121)

As part of our consolidation time, today we'll look at our human mind and its quality of awareness. We'll use the metaphor of a lighthouse for this level of our minds, taking note of how they stand perpetually at attention, unmoved by the (sometimes) crashing waves of emotion, and the chatter and stories of the ships that pass by.

We are learning how to simultaneously deploy a strength of attention (that shining beacon of light) focused on the world and ourselves, while remaining detached from and unmoved by all of it.

PRACTICE

Notice yourself in the act of noticing. Really notice the difference between the observer and the observed – especially when it comes to your thoughts and emotions.