About
30 day self-paced introduction to mindfulness and the Mallas method. This 30-day Challenge will introduce you to mindfulness practice, and help you develop a daily practice. Daily practice is what makes mindfulness work. The leverage to change your deep (and destructive) mental habits is only possible with the exponential build-up of mental strength that comes from daily growth.
You can also join this program via the mobile app.
Overview
Instructors
Price
Introductory Course, A$30.00
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