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Intro Course
Daily Practice Plans

Mindfulness Retreats

Intro Course
Daily Practice Plans

  • Online Course

    Introductory Course

    Self-paced 30-day Online Introductory Course
    Valid for one year
    • Self-paced / Pre-recorded Daily 30-minute sessions
    • Revisit & deepen your understanding over 1 year
    • Access on all devices
    • Micro coaching available
    • Move onto our live daily practice group after this
    • Use coupon code 'mallas50' for 50% discount if needed
  • Daily Practice Plan

    Every month
    Live Daily Group Practice ONLINE
    • Use coupon code 'monthly concession' to save 40%
    • Daily Zoom-based community practice sessions
    • Meditation 6-6:30am AEST Mon-Fri, 9-10am on Sundays
    • Yoga 5:45-6am AEST Mon-Fri
    • Daily recorded video available if you can't join live
    • Builds from skills introduced in 30-day intro course
    • Month-by-month plan , can be cancelled at any time
    • Start anytime 😊
  • 1-yr Daily Practice

    Save $120 vs monthly membership
    Valid for one year
    • Concession cost $365 – use coupon code '1 year concession'
    • Live Daily Practice Online
    • Access to daily recordings – practice when it suits you
    • Access to full teaching & practice library
    • Join our supportive community of practice
    • Start anytime 😊
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