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We deliver the highest-quality mindfulness training to individuals and organisations. We show you how to practice and improve your mind and life, and, uniquely, we're here to support you every day in actually transforming it. 

Our evidence-based, time-tested method is an effective and efficient way to experience the benefits of mindfulness practice for yourself. 

We Support


  • 30-day Intro Course

  • Daily Practice Group

  • Events & retreats

  • Personal coaching

  • Practice App/Library


  • Workplace wellbeing

  • Sustainable

  • Relationships & Teamwork

  • Professional coaching

Conscious Leaders

  • Build self-leadership skills

  • Lead others by example

  • Create meaning

  • Work & live 'on purpose'

  • Give back

Mindfulness & Modern Monks


Practicing mindfulness involves learning to manage your mind. Daily practice cultivates positive states of mind:

 health, happiness, connection, creativity, clarity of purpose & meaning, spiritual insight...

A 'modern monk' perspective balances your external and internal awareness – 'what's going on out in the world', with 'what's going on inside your mind'.  Getting this balance right is what will change and improve your life and work.

We focus on increasing your internal awareness, because in our experience, most of us know too little about 'what's going on in our heads'. This is a problem, because your state of mind is by far the biggest influence on how your quality of life, and it's also your greatest growth opportunity – there is a LOT of uncharted territory in your mind!

We'll help you install a modern monk perspective in your mind. This involves a daily practice focused on inside work (like a traditional monk), while you continue to live your modern life on the outside (with families, jobs, etc.).

As you practice, every aspect of your life will improve.

Changing your mind changes your life, which will change the world.

The Modern Monk Mindfulness Method is a step-by-step way to make this change. 


Meet Your Guide

Manish Mallas
The Modern Monk

Manish grew up in California, in an Indian family with a direct mindfulness lineage stretching back 2,500 years to when his family were students of the Buddha.


As a child, Manish was selected by his family to carry on the lineage. Since then, for over forty years, he has been practicing meditation, breath-work and yoga. 


Manish has taught thousands of people — from CEOs to 2nd graders — to understand and manage their minds in order to enjoy happier, healthier, more productive and fulfilling lives. He has a passion for making the ancient practice of mindfulness relevant and practical to our modern lives.

⭐️ The Daily Practice Guarantee ⭐️

Join our daily practice (live online and recorded). This is heart of what we do, and is the key to how mindfulness works. A daily practice is required to gain enough leverage to transform your deep mental habits. 

Our guarantee: If you practice with us every day for 30 days and don't notice a change in yourself for the better, we'll return your money. 


Our mission is to make mindfulness accessible for everyone.

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